As a Health Psychologist, I wholeheartedly believe that exercise is one of the best medicines for the body and the mind.
Money and infidelity are said to be the top two reasons for divorce. If you are hiding purchases from your partner you may be guilty of both
How eating healthy can save money and save the planet.
The Standard American Diet is SAD. Getting back to real food helped me lose weight, feel better, & get back on track with my grocery budget!
Forget about spending money! Most people want to feel young, fun, attractive, appreciated, and loved. That’s what makes a perfect date.
You can pick up some overpriced dessert at the store. But wouldn’t your sweetheart enjoy something you made yourself? Here are 5 easy ideas.
Mental clutter can be caused by distractions, notifications, commitments, multi-tasking, negativity, or decisions.
How does a family of five living on one income get by when bills go up as take-home pay does down?
Rather than eating the same thing over again, re-think leftovers. Upcycling dinner can save time and money while reducing food waste.
Clearing out the old, reevaluating savings goals, and teaching kids about money. Here are 6 inspiring articles from January 2019.
Whether to save money, reduce stress, or for the environment, many people are decluttering their lives. Here are easy tips to get started.
Cleaning out your refrigerator, freezer, and pantry can help make for a cleaner, less cluttered home. It may also reduce food waste and save
Change of mindset from “Can I make the monthly payments?” to “How will it affect my net worth?”
Here are 20 things we do everyday that waste money.
How much money are you spending eating out?
Whether it’s due to a government shutdown, natural disaster, or illness, how long can you go without pay?
Contrary to popular belief, the culinary impaired don’t need to resort to the drive-thru, vending machine, or boxed/frozen/prepackaged meals
Think how often we say “I’ll do it later.” If there’s something that can be done in one minute or less, do it right away.
When it comes to my approach to personal finance, I apply what I know about motivation, behavior change, and SMARTER goals.
Being sick is expensive! Here are 10 healthy changes you can make that will also save you money.
I was shocked to see that I blew my food budget over the past few months. See how my 2018 expenses compared to the previous two years.
Thinking about small changes that can save you a lot of money over time? Consider how much recurring purchases like coffee are costing you.
As this is a milestone year for me, I am sharing my successes and failures. Here are the goals I had for 2018, and new goals for this year.
A summary of the 5 most popular articles from The Debt Shrink, and a peek at my personal and professional plans for the next year.
Here are 6 reads from around the web this month that inspired me, including She Picks Up Pennies, Zach’s post on GRS, RB40, Costa Rica Fire
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